2 Years …. Now What?
April 30, 2012
I survived. 2 years have passed since Chris died. Even just writing that on “paper” brings up a lot of conflicting emotions and reactions. On one hand it feels like forever ago, like another lifetime. In many ways it is a different lifetime, like it happened to a different person. On the other hand, it feels like yesterday that we said goodbye for the last time.
This year was a lot easier though. Last year I made myself sick trying to mark the anniversary with a bbq and making all the special gestures. This year, I made no special gestures other than wear clothes that reminded me of him. I spent a quiet weekend with my parents trying to focus on the present. I can’t change the past. I can’t bring Chris back with big, love focused gestures. All I can do is make the most of my present.
Today, I felt it a bit more than yesterday. There was more anxiety and depression, distraction and dissociation. It wasn’t like it has been. It was just a feeling that said loudly “Holy Shit! It has been two years. What the Hell do I do now?”.
I don’t have an answer. I don’t think I ever will. But maybe continually asking myself that question will take me somewhere interesting even if it isn’t very far.
April 30, 2012 at 2:58 am
I can identify so well with you’re experiencing. All you can do the best you can. I might suggest “Understand Your Grief” by Alan Wolfelt. It’s helped me navigate a little better. Keep on keeping’ on!