Ugly emotions

January 25, 2011

There are a lot of ugly emotions associated with grief and I have been overwhelmed by them this past week.  It is draining to try to handle them the way I want to: acknowledge them, experience them, and try not to be consumed by them.  

Another of my friends got engaged this weekend.  I hate that it upsets me so much but it does.  There are so many complex emotions surrounding these types of situations that it is overwhelming.  It causes me pain, because I remember that happy time in my life and know I will never be there again.  Even if I do fall in love again and remarry (the main word being IF) it will never be as exciting and wonderful as the first time around.  I am too different.  I will never be that carefree.  It reminds me of all the plans and hopes I had with Chris which have now died with him.  Honestly it makes me want to give up.  It takes me back to those very dark first months, where there wasn’t a moment I didn’t beg God and Chris to take me away.  I don’t feel that way all the time now, only when I am at my worst.

This pain makes it hard for me to be happy for my friends.  I guess it isn’t that I am not happy for them, but its hard to be excited. It’s hard to listen to it, to pretend I don’t want to pull all my hair out. It’s hard to watch as others’ lives go on and live a life like what I wanted with Chris, while I struggle to find a reason to live.  Its hard and I hate it.  I hate that I have to work to rejoice with my friends in their happiness.  They did it for me when Chris and I were engaged and then married, even when their lives were not ideal.  It is a struggle and it is exhausting.  It is only going to continue given the phase of life I am in.  Late 20s and early 30s is all about engagements, marriage, buying houses, and having babies. I was a part of that, now I am not, nor will I be. 

But I try my best.

When I feel that deep pain from the reminders of a life I will never have now, I get angry.  Very angry.  And I find that I am mostly angry at Chris.  Whether it is fair or irrational or whatever, it is overwhelming. It is unfair that I have to do this without him. It is unfair that I will never have one wedding anniversary with him, much less the 50 we hoped for. I am fucking angry at him for leaving me .  If he showed up on our doorstep, I would punch him and throw things at him for putting me through this.  He was supposed to be with me until I was old and gray, not leave me when I was 28 to try to care about my life again, to try to live without him. 

I was perfectly fine before him.  Independent and happy, traveling and hanging out with friends and family.  Then he came along and he showed me a new kind of happy, a kind of joy that can not be felt without him. He persuaded me to give up my independent ways and I adjusted to a partnership and planned a future. I could never go back and he left me before we really got to enjoy it. 

Sometimes I think I would have been better off never meeting him.  The pain and devastation of his death far outweighs the joy of our time together right now.  Maybe if we had been married for longer and had kids, I wouldn’t feel this way. But I sometimes wish he would have left me alone.  I know it’s not fair to him, as he doesn’t deserve it and didn’t “do it on purpose” , but the emotions are there and I have to feel them.

I know many widows don’t like to say this, in many circles being this angry at the deceased is sacrilege.  I am not proud of it, he was an amazing man and loved me more than I deserved, but I am angry.  And he is the one bearing the brunt.  But he can, because he is in Heaven now and he loves me.

Another part of the struggle.  This is where I should do my metta meditation exercises right? 

I am a work in progress.

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One Response to “Ugly emotions”

  1. Mandy Says:

    M– I am just so, so sorry. My best friend lost her mother almost four years ago at the age of 60 to a freak infection– they were very close, so she and I talk all the time about our grief, even though it is different. And one of the things we’ve talked about is the expression “It is better to have loved and lost than never to have loved at all.” She said she has definitely been stricken on many occasions by the thought that she’s not so sure about that– that the pain of the loss is often so overpowering that she’s not sure whether she might have been better off not even having that to lose. Your feelings make total sense and all I can say is to feel them when you feel them, and if you have moments where some of the joy of the time you spent with Chris does break through, you can just appreciate those moments for what they are and not worry about trying to make them last. Anything and everything you are feeling right now is totally legitimate and justified, including your anger at Chris. I am thinking of you often– just be gentle with yourself.


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